Year: 2023

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New Updates-Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1

New Updates “Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1-A Detailed Chen Style Tai Chi, a Gem revealed! Go Decoding the Essence of Tai Chi with David in this Amazing Journey! ” Grab it at BEST price at Our SHOPIFY Shop @ https://1salesforce.com/products/chen-tai-chi-xin-jia-1 OR at our own website: https://taichifitness.org/product/chen-style-tai-chi-xin-jia-1-edeo/ Thanks for your support in us creating better content for you!

As Walt Disney once said, “There is no magic in magic; it’s all in the details.” Details are essential in understanding and mastering the authenticity of Chen Style Tai Chi. New Frame Routine 1 (Xin Jia Yi Lu) consists of 84 postures and 831 movements, while New Frame Routine 2 (Xin Jia Er Lu) contains 71 postures and 471 movements, each with unique hitting, punching, kicking, and wrestling techniques. The application of each movement in fighting and fitness, as well as Qi application, is explained in detail, revealing the essence of this ancient fighting art.

The Chen Style Tai Chi New Frame Routine (XinJia) 1-Full Routine is my favorite among the total 8 sets of Chen Style Tai Chi that I have practiced. This routine is characterized by detailed movements, lower positions, and explosive releases of power, making it the master routine from which other Tai Chi styles, including Chen, Yang, and others, have derived.

陈氏太极拳新架一路是中国太极拳中最古老的拳法之一，它起源于河南省陈家沟,由陈王庭所制，陈氏太极拳新架由陈发科在老架的基础上创编而成，其子陈照奎定型的套路。 陈氏太极拳新架一路以掤、捋、挤、按手法运用为主，以采、挒、肘、靠手法运用为辅，动作力求柔顺，拳架舒展大方，步法低沉稳重，手法之变，身法中正自然。陈氏太极拳新架一路是一种轻柔缓慢的有氧运动，由于它运动方式独特，并且有深奥的攻防攻击技巧。

Chen Style Tai Chi New Frame First Routine is one of the oldest martial arts in China, originating from Chen Family Village in Henan Province. It was created by Chen Wangting, and later developed into the New Frame by Chen Fake, with its finalized routine by his son, Chen Zhaokui. The New Frame First Routine of Chen Style Tai Chi primarily uses the techniques of warding off, rolling back, pressing, and pushing, with the secondary techniques of plucking, rending, elbow striking, and shoulder striking. The movements are intended to be smooth and gentle, with an open and extended frame, a grounded and stable stepping pattern, and natural and upright body posture. Chen Style Tai Chi New Frame First Routine is a type of slow and gentle aerobic exercise, which has a unique movement style and sophisticated techniques for both defense and offense.

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Tai Chi for Balance and Beyond- A Low-Impact Exercise for Improving Fitness and Preventing Falls太极健身-平衡篇

Tai Chi for Balance and Beyond- A Low-Impact Exercise for Improving Fitness and Preventing Falls太极健身-平衡篇
Updated in April 27, 2023.

Tai Chi is a low-impact form of exercise that originated in China and has been practiced for centuries. It involves slow, deliberate movements that flow from one to the next, often accompanied by deep breathing and mental focus. Tai Chi has been shown to improve balance, flexibility, strength, and overall fitness, making it an ideal form of exercise for older adults who may be at risk of falling.

Studies have shown that regular Tai Chi practice can significantly reduce the risk of falls in older adults. One study found that after 12 weeks of Tai Chi training, participants had a 47% reduction in falls compared to a control group. Another study found that Tai Chi reduced the risk of falls by 55% in individuals with Parkinson’s disease.

Tai Chi can also improve balance and prevent falls by increasing muscle strength and flexibility, improving posture, and enhancing proprioception (the sense of where your body is in space). The slow, controlled movements of Tai Chi also help to develop a strong core, which is essential for maintaining balance and stability.

If you’re interested in trying Tai Chi for better balance and preventing falls, it’s important to find a qualified instructor who can teach you the proper techniques and ensure that you’re practicing safely. Look for classes that are specifically designed for older adults or individuals with balance issues, and don’t hesitate to ask the instructor about their qualifications and experience working with these populations.

In addition to taking classes, you can also practice Tai Chi at home with instructional videos or books like this courses. However, it’s important to start slowly and gradually build up your practice, and to always listen to your body and avoid pushing yourself too hard.

Overall, Tai Chi can be an effective and enjoyable form of exercise for improving balance, preventing falls, and enhancing overall fitness and well-being in older adults.

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New Video Course Launching Lifelong Benefits of Tai Chi Postures to Strengthen Your Back

New Video Course Launching “Lifelong Benefits of Tai Chi Postures to Strengthen Your Back- Ease Low Back Pain and Improve Overall Health with Tai Chi: , Neck, and Joints for Lifelong Benefits”! Get 30% discount, use code “Edeo30”, applies to all products in our own website at best price @ Tai_Chi_Fitness https://taichifitness.org/product/tai-chi-postures-to-ease-low-back-pain/ Edeo https://edeo.biz/product/lifelong-benefits-of-tai-chi-postures-to-ease-low-back-pain/ OR Our SHOPIFY Shop https://1salesforce.com/products/lifelong-benefits-of-tai-chi-postures-to-ease-low-back-pain

 

Tai Chi is an effective low-impact exercise that can help ease low back pain by promoting relaxation, improving posture, increasing flexibility, enhancing balance, and reducing inflammation. Its slow and controlled movements stretch and strengthen the muscles in the back, hips, and legs, improving flexibility and mobility while reducing muscle tension.
It’s important to note that before starting any new exercise program, including Tai Chi, it’s essential to talk to your doctor or a qualified healthcare professional to ensure that the exercises are safe and appropriate for your individual needs and condition. A qualified Tai Chi instructor can also tailor the practice to your specific needs and abilities.

Rather than spending large amounts of money on physiotherapy, chiropractic, and massage, Tai Chi can be an affordable and convenient way to keep your joints limber and alleviate low back pain. By taking an online course, such as Back Pain: Finding Solutions for Your Aching Back, you can learn Tai Chi exercises that you can perform at any time and in any place, using your smartphone, laptop, tablet, or desktop computer.

Low back pain can have multiple causes, including muscle strain, ligament sprain, poor posture, age, and disc bulge. Prevention of low back pain is essential, as symptoms can recur on more than one occasion. Regular exercise, such as Tai Chi, can help minimize the effects of aging, including decreased bone density, strength, and elasticity of muscles and ligaments.

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Happy Chinese New Year 2023! Let us have a fresh restart!

Welcome to Tai Chi fitness

We are back after Covid19. My hosting at the back end seems cached virus, maybe Covid19. We finally solved all and come back as a fresher one and Stronger one!

Tai Chi fitness refers to the use of Tai Chi exercises as a form of physical activity to improve overall fitness and wellness. Tai Chi is considered a low-impact exercise that can provide a full-body workout, improve balance and coordination, and reduce stress. It can be an effective way to improve cardiovascular health, muscle strength and endurance, flexibility, and range of motion. Tai Chi can also have mental health benefits, such as reducing symptoms of anxiety and depression, and improving cognitive function and sleep quality. Whether you’re a beginner or have experience with Tai Chi, incorporating Tai Chi fitness into your routine can be a great way to improve your overall health and well-being.